The simplicity of wearing flip flops is attractive to many people. They are available in many colors and styles, and are easy to slip on in a hurry. Despite their popularity, research has indicated they may cause foot problems. People commonly notice heel pain, and this can be a result of an absence of an arch in the shoe. Additionally, a pain in the big toe may be indicative of a bunion forming, and the toes may ache from constantly trying to keep the flip flop on the foot. A reason the foot muscles work harder when flip flops are worn may have to do with being an open back shoe. Most flip flops do not have a strap on the back, and the gait, or walking style, can be negatively affected. It is beneficial to perform exercises and stretches that can strengthen the foot and calf muscles, which may make it more comfortable to walk. If you would like additional information about what type of flip flops to wear that are good for the feet, please confer with a podiatrist.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Jim Maxka, DPM from South Penn Foot & Ankle Associates. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

• They Slow You Down
• May Cause Blisters and Calluses
• Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.