People who unexpectedly twist their foot may experience a sprained ankle, which occurs as a result of overstretching the muscles, tendons and ligaments. The symptoms that often accompany a sprained ankle can include bruising, swelling, and difficulty moving the ankle. People who have weak ankles may be more susceptible to a sprain. It can help to improve ankle strength by performing specific exercises that are designed for the ankles. Additionally, it is a good idea to do warm up and cool down stretches before and after working out. Research has indicated it is beneficial to lose any extra weight in order to lessen the pressure that is exerted on the ankles. There are several treatment options for sprained ankles, and it is suggested that you consult with a podiatrist who can determine which one is the best for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Jim Maxka, DPM from South Penn Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.