Ankle sprains occur when the ligaments in your ankle become torn or stretched. Although sprains are very common, they can lead to additional sprains and long-term ankle weakness and joint pain if they are not treated and do not heal properly. Typically, ankle sprains occur when a sudden movement causes the ankle to roll outwardly, and overly stretch or tear the outside ligaments. Depending on how badly the ligaments have been damaged, ankle sprains can range from mild (mobility and little-to-no-pain) to severe (lack of mobility and instability in the ankle). You may notice immediate pain, swelling and bruising at the site of the sprain and, in more serious sprains, a pop or snap may be heard and/or felt. If you believe you may have sprained your ankle, seek the professional care of a podiatrist in order to be diagnosed and treated properly.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Jim Maxka, DPM from South Penn Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.