Poor circulation will often be obvious in the feet. Many patients will generally notice numbness and swelling in the toes and feet in addition to discomfort and pain while walking or standing. Diabetics may notice a slower healing process for any sores that appear on the feet and the skin may begin to change color. There are several factors that may cause this ailment including high blood pressure and hardening of the arteries, which is a buildup of excess plaque in the blood. Research has shown that massaging the feet will gently circulate the blood and may bring moderate relief. Additionally, incorporating a mild exercise program into your daily routine may be difficult, but it may prove to be beneficial in attaining improved circulation and the overall health of the body. A consultation with a podiatrist is suggested for information on how to manage poor circulation in the feet.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Jim Maxka, DPM of South Penn Foot & Ankle Associates. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.