Jim Maxka, DPM
Pregnant women will notice that as their body undergoes a series of changes throughout their pregnancy, their feet might feel different as well. One change that pregnant women may notice in their feet is that the size of their feet may increase anywhere from half a shoe size to a full shoe size. There are several potential explanations for increasing foot size. First, swelling of the feet and legs is typical for pregnant women. Second, as a woman carries her baby to term she may gain a significant amount of weight. This dramatic increase in weight can exert pressure on the woman’s feet, causing them to spread wider when she stands. Pregnant women might also notice their arches becoming flattened and longer. Third, a pregnant women may experience a larger foot size because she produces the hormone relaxin, which can loosen ligaments in the foot causing them to expand. Consequently, the foot expands as well. Although it is unclear whether you can prevent your feet from expanding during your pregnancy there are steps that you can take to mitigate swelling in your feet and legs. For example, drinking large quantities of water and elevating your feet while sitting can help to improve blood circulation in your feet. If you are pregnant or plan to be, it may be a good idea to contact a podiatrist who can help you maintain proper foot health.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jim Maxka from South Penn Foot & Ankle Associates. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There are several reasons why many elderly people can experience uncomfortable foot conditions. These include a loss of cushioning as the aging process occurs, and the skin and nails can become brittle. Additionally, many seniors develop foot sores, and this may be a result of poor circulation. One of the best things elderly people can do for their feet is to wear shoes that are comfortable, and to refrain from wearing high heels. Research has shown the feet can become wider in later years, and it is important to have them properly measured before purchasing shoes. The feet can feel better when specific stretching techniques are frequently performed, in addition to avoiding wearing socks that are too tight. Common foot conditions can consist of dry, cracked heels, corns and heel spurs. These may be able to be avoided when a good moisturizer is used daily, and the shoes that are worn fit properly. Additionally, many patients can develop hammertoes and ingrown toenails which often need medical treatment. If you would like more information about what foot conditions can affect seniors and how to treat and prevent them, please consult with a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Jim Maxka from South Penn Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.